We welcome men of all fitness levels. No membership required. Just show up at the appointed time and place and follow the workout leader (the “Q” in F3 lingo).
We currently meet at 7 different AOs (Area of Operations) in Southern Jefferson County. Each AO gets a creative name by the PAX at the time it is launched — you’ll get to know those names well! As F3 Expedition is continuing to grow, we will be launching additional AOs in the future – stay tuned for more! If you do not see a location near you, help us start one!
The Arena @ St Pius X High School in Festus
The Arena at St. Pius X Highschool is a ‘must experience’ site for a beatdown. The Arena is aptly named, for it is like an outdoor training ground with many offerings including a football field ‘under the lights’, a practice field with tires and a tower, outdoor pullup bars and dipping bars, multiple bleachers, and access to battle ropes and medicine balls. F3 is for sheepdogs, and the Arena is the place to train warriors.
Come join this group of HIMs at this stalwart site of Expedition!
Site Q: Huggies
- Tuesday: 5:00-5:45 a.m. (rucking)
- Thursday: 5:00-5:45 a.m. (bootcamp)
Tanglefoot @ R-VII Danby-Rush Tower Middle School (Festus)
Tanglefoot is our southern most AO located at Danby-Rush Tower Middle School in Festus. This site features a Black Diamond bootcamp each Friday, with a more strenuous workout that is extended by an additional fifteen minutes.
Come join this growing group of HIMs at the toughest site in Expedition!
Site Q: Cupid
- Monday – 5:00-5:45 a.m. (bootcamp)
- Wednesday – 5:00-5:45 a.m. (bootcamp)
- Friday – 5:00-6:00 a.m. (BLACK DIAMOND bootcamp)
Monticello @ Hillsboro Highschool
Monticello is located at Hillsboro Highschool on the football field. This growing site has something to offer for everyone. There are early runs, rucks, added bootcamps, and one of the greatest coffeeterias known to mankind. If you haven’t been yet, you should.
Site Q: Crabgrass
- Tuesday: 5:30-6:15 a.m. (bootcamp)
- Thursday: 4:30-5:15 a.m. (bootcamp)
- Thursday: 5:30-6:15 a.m. (bootcamp)
Fountainhead @ DeSoto High School in DeSoto
Fountainhead is located at DeSoto High School on the football field. Come out for a heavy lifting workout each Monday, the great coffeeteria after each bootcamp, or for a Fun Friday competition. This site is known for its friendly, welcoming group of men that want to have you with them.
Site Q: Gramps
- Monday: 5:30-6:15 a.m. (bootcamp)
- Wednesday: 5:30-6:15 a.m. (bootcamp)
- Friday: 5:15-6:15 a.m. (bootcamp)
Cornerstone @ Tiger Stadium in Festus
Cornerstone is located in Tiger Stadium at the Festus High School football field. Cornerstone is a growing site in the heart of Festus. Come out and realize what you have been missing. T
Come be a part of a growing site and a growing movement of men evolving in their fitness together while expanding their leadership skills!
Site Q: Bubbles
- Monday: 5:00-5:45 a.m. (bootcamp)
- Wednesday: 5:00-5:45 a.m. (bootcamp)
- Friday: 5:00-5:45 a.m. (bootcamp)
Eagle Creek Trail @ Larry G. Crites Memorial Park in Festus
Eagle Creek Trail is located at Larry G. Crites Memorial Park in Festus, MO. Eagle Creek Trail is an AO focused on running and improving the cardiovascular endurance of the region.
Whether you are a marathon runner, a sprinter, or an easy-going jogger, the gentlemen at this site will never leave you behind!
Site Q: Speedo
- Tuesday: 5:15-6:00 a.m. (bootcamp)
- Thursday: 5:15-6:00 a.m. (bootcamp)
Rotating Saturday @ Rotating through each AO
Each Saturday we have a beatdown at 0530am with the location being a different AO each week on a rotating schedule. Check the Region Q Calendar to see which AO the Saturday beatdown will be at next!
- Saturday – 5:30-6:30 a.m. (bootcamp)
